kourtney: it is impossible to accurately convey your emotions without knowing how to properly access them. after being taught in childhood that your emotions are not valid, relevant, or important, your brain loses the ability and the will to recognize those emotions, process them, and then convey them to others in a healthy way. however, your brain is incredibly elastic and can relearn this proper access over time.
khloe: giving up and moving forward are two entirely different things. giving up means quitting when there is a chance for change. moving forward means realizing that there is no chance for change.
scott: material possessions and activities will never be able to supplement human love and emotion. when feeling alone, in times of suffering, in times of confusion, turn to those that love you for the fastest and most efficient healing.
rob: when you find yourself stuck in a cycle that is unhealthy and leaves you feeling ashamed and upset, it is ok to admit that you can’t get yourself out. you’re the person who continuously submits yourself to this cycle, it is sometimes up to someone else to help you find the way out. seeking help is not weakness, it is the strongest form of courage imaginable.